Classes I offer

IMPORTANT REMINDER: ALL COURSES LISTED CAN BE DELIVERED IN ENGLISH OR ITALIAN :)

1 on 1 Hypnobirthing & Birth Prep COMPLETE COURSE - 366€ (NTD 11800)

This course consists of 10/12 h of antenatal & hypnobirthing education usually thought over 4 sessions of 2.5/3 h each on weekends. Classes are held in person in my studio in Taichung city, Taiwan or online over Google Meet.

This is what the COMPLETE course covers:

  • The psychology of birth, the mind-body connection and how to promote the production of your birthing hormones.

  • The basic physiology of birth to understand what happens to your body & your baby during every stage of labour.

  • How to release any fears that may in some way be associated with childbirth and welcome the positivity.

  • How to relax deeply and quickly using breathing techniques, visualisations, MP3s and deep relaxation.

  • How to research and prepare your birth preferences/birth plan so that you can be better informed and feel in control of your birth whatever might happen.

  • The pros & cons of the interventions that might be offered to you, as well as the tools to make informed decisions and advocate for yourself and your baby.

  • Pain relief options, comfort measures, birth place choices and a whole section full of practical tools for your birth partner to feel confident and be hands on, ready to meet your needs and assist you in the best way possible in labour.

  • Positions to help you labour and birth your baby more comfortably and in tune with your body.

  • Induction of labour: what it is, the benefits and the risks, the process and how to make it a positive experience should you agree to one.

  • Body preparation: pregnancy exercise, the importance of posture and all the info to best prepare for your birth.

What you will receive:

  • 10/12 h Hypnobirthing course in person or online

  • The course notes booklet + The birth plan workbook

  • Editable Birth Plan PDF

  • Hypnobirthing MP3s

  • Ongoing support from me till birth if you have questions or need reminders and reassurance.

  • INDIGO Gift bag

GROUP Hypnobirthing & Birth Prep COMPLETE COURSE - 266€ (NTD 8600)

This course is identical to the COMPLETE course above: the only difference is that it is taught ONLY in person & in a group with a maximum of 4 couples per course. Perfect choice for anyone happy to meet and connect with other local expecting families.

4 sessions of 2.5/3 h each for 4 consecutive Weekends.

Classes will take place in my studio or a special venue in Taichung City, Taiwan.

Hypnobirthing & Birth Prep Essentials WORKSHOP - 155€ (NTD 5000)

This a 4h long 1 on 1 Hypnobirthing Essentials WORKSHOP which can be considered a “lite” version of the complete 12h course. Perfect if you’re due soon, on a budget or in need of a refresher.

It can be taught in person in Taichung City, Taiwan or online over Google Meet.

This is what you will learn in the WORKSHOP:

  • The basics of the physiology of birth

  • The psychology of birth, the mind-body connection and how to promote the production of your birthing hormones.

  • How to release any fears that may be associated with childbirth

  • How to relax deeply and quickly using breathing techniques, visualisations, MP3s and deep relaxation.

  • The pros & cons of medical interventions + Practical tools to navigate birth should you require assistance.

  • Birth planning: how to write one + risks and benefits of interventions, cesarean birth and more

What you will receive:

  • 4h Hypnobirthing course in person or online

  • The client Manual

  • Editable birth plan PDF

  • Hypnobirthing MP3s

  • Ongoing support from me till birth if you have questions

  • INDIGO Gift bag

Positive Cesarean WORKSHOP

COMING SOON!

WATCH THIS SPACE <3

Pregnancy Relaxation COURSE

COMING SOON!

WATCH THIS SPACE <3

Power Hour - 33€ (NTD 1000)

One hour fully dedicated to you.

During this time we can go over your birth plan or even start one from scratch!

I can help you research your choices and signpost you to accountable and scientific based websites or books. If you feel like you need more support or if you have questions in regards to labour, birth or the immediate postpartum period, this option is for you! We can talk about your choices and your rights, your worries or fears, I’ll be happy to share and/or review and practice breathing and relaxation techniques so that you and your birth partner can feel more prepared and confident about the birth of your baby!

We can meet in person in Taichung City, or chat online over Google Meet.